What’s the key to making your e84 BURN a success? Being able to integrate it as simply and easily as possible into your everyday life. Better nutrition, Evolv ExerSciz™, Energy and Support are the cornerstones of the e84 Challenge—following them allows you to replace your bad habits with good ones, and even save money while enjoying a healthier life, long-term. The e84 Burn Product Usage Guide—a free, 2-page downloadable PDF—is a great quick-start guide, providing an overview on how to integrate the e84 products and exercise into your daily routine over your 84-day Challenge.
But for those who want even more information on nutritional timing and the latest science on what to eat (and when), we are very excited to introduce to you the definitive e84 nutrition and support guide: the e84 BURN Booklet.
I’ve worked with the Evolv ExerSciz™ Team—comprised of top medical doctors and exercise physiologists—to put together a guide that is not a strict diet, but rather a fun, simple-to-use guide. It includes the “No-Count Calorie Plan” and detailed information on how best to incorporate your Evolv products into your Challenge, and how to help you make long-lasting healthy changes to your daily habits. This booklet is a FREE PDF download and includes:
- 21 full-color pages
- Meal plan guides
- “No-Count Calorie” Food Charts
- Tips for success on how to maximize your BURN
- Nutrition and Exercise facts
- Delicious Evolv Shake recipes, and so much more!
We know that for long lasting change to occur, radical diets don’t work. We also don’t want eating to become a chore! The charts in this booklet have been designed around 100-calorie portions. This allows you to select the foods you prefer with confidence and enjoy your meals, all while reaping the rewards of creating healthier lifestyle habits.
We also recommend registering your e84 BURN Challenge at www.evolvhealth.com/e84challenge so you will be eligible to win some of the $40K in cash, product, trips and other prizes that are given away to our award-winning Challengers every 84 days!
Remember to track your BURN on the new e84 Facebook App at www.facebook.com/whatsyoure84 to add new levels of support and fun to your transformation! Then, once you have completed your Challenge, you will become a part of the Evolv vision to help 8.4 million people Evolv their lives, enjoying better health and improved quality of life by completing an e84 Challenge.
Click here to download your e84 BURN Booklet, today:
Happy Evolving,
Anne Smith, B.S., D.C.
Chief Science Officer
EvolvHealth, LLC
